Stop The Racist Incident Replay Loop in 3-7 Days

This workbook will help you understand WHY you can't stop replaying racist incidents—and give you the tools to INTERRUPT the loop before it steals more of your peace.

This guide is for you if:

• You replay racist incidents at 2 am, in the shower, driving to work—over and over

• You keep thinking "what I should have said" or "what I could have done"

• he incident lasted minutes, but you've been mentally replaying it for days, weeks, or months

• You want tools to stop the mental torture WITHOUT pretending racism doesn't hurt.
  
  By Day 3, you'll have:
  
  ✅ Understanding of YOUR automatic trauma response (freeze, fight, flight, or fawn—and why it makes sense)
  ✅ A map of your top 3 triggers (so you can prepare instead of being ambushed)
  ✅ The Circuit Breaker protocol (interrupt replay loops when they start)
  ✅ A personalized system to catch replays earlier and recover faster.
  
  What's included:
  📖 25-page guided workbook (PDF)
  📝 Daily reflection exercises (15-20 min per day)
  🛡️ The complete Circuit Breaker protocol
  💪 Practical tools you can use immediately
  
  This isn't about "getting over" racism. It's about stopping racism from living in your mind long after the incident ends.
  The racist got seconds of your life. Don't give them months.
  
  Download instantly. Start today. Be Happy